Is Clean Chicken & Sweet Potato Mash Dairy Free?
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Ingredients
Seasoned Chicken Breast (35% (Chicken Breast , Salt, Pepper), Sweet Potato Mash (Sweet Potato, Salt, Pepper), Broccoli, Pesto Sauce (Spinach, Canola Oil, Yoghurt Contains Milk, Mineral Salt , Emulsifier ), Mint Jelly (Contains Food Acids (260, Thickener, Colour Chlorophyll Copper Complex, Riboflavin, Cottage Cheese Contains Milk, Thickeners 412, A, Acidity Regulator ), Sweet Chilli Sauce (Contains Stabiliser ), Parmesan Cheese (Contains Milk, Mineral Salt ), Lemon Juice (Contains Antioxidant ), Coriander, Crushed Garlic, Cashews, Brown Sugar, Pine Nuts, Honey, Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.