Is Clean Chicken & Sweet Potato Mash Gluten Free?
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Ingredients
Seasoned Chicken Breast (35% (Chicken Breast , Salt, Pepper), Sweet Potato Mash (Sweet Potato, Salt, Pepper), Broccoli, Pesto Sauce (Spinach, Canola Oil, Yoghurt Contains Milk, Mineral Salt , Emulsifier ), Mint Jelly (Contains Food Acids (260, Thickener, Colour Chlorophyll Copper Complex, Riboflavin, Cottage Cheese Contains Milk, Thickeners 412, A, Acidity Regulator ), Sweet Chilli Sauce (Contains Stabiliser ), Parmesan Cheese (Contains Milk, Mineral Salt ), Lemon Juice (Contains Antioxidant ), Coriander, Crushed Garlic, Cashews, Brown Sugar, Pine Nuts, Honey, Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.