Is Clean Chicken & Sweet Potato Mash Vegan?
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Ingredients
Seasoned Chicken Breast (35% (Chicken Breast , Salt, Pepper), Sweet Potato Mash (Sweet Potato, Salt, Pepper), Broccoli, Pesto Sauce (Spinach, Canola Oil, Yoghurt Contains Milk, Mineral Salt , Emulsifier ), Mint Jelly (Contains Food Acids (260, Thickener, Colour Chlorophyll Copper Complex, Riboflavin, Cottage Cheese Contains Milk, Thickeners 412, A, Acidity Regulator ), Sweet Chilli Sauce (Contains Stabiliser ), Parmesan Cheese (Contains Milk, Mineral Salt ), Lemon Juice (Contains Antioxidant ), Coriander, Crushed Garlic, Cashews, Brown Sugar, Pine Nuts, Honey, Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.