Is Clean Chicken & Sweet Potato Mash Vegetarian?
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Ingredients
Seasoned Chicken Breast (35% (Chicken Breast , Salt, Pepper), Sweet Potato Mash (Sweet Potato, Salt, Pepper), Broccoli, Pesto Sauce (Spinach, Canola Oil, Yoghurt Contains Milk, Mineral Salt , Emulsifier ), Mint Jelly (Contains Food Acids (260, Thickener, Colour Chlorophyll Copper Complex, Riboflavin, Cottage Cheese Contains Milk, Thickeners 412, A, Acidity Regulator ), Sweet Chilli Sauce (Contains Stabiliser ), Parmesan Cheese (Contains Milk, Mineral Salt ), Lemon Juice (Contains Antioxidant ), Coriander, Crushed Garlic, Cashews, Brown Sugar, Pine Nuts, Honey, Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.