Is Clean simple protein powder GERD Friendly?
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Why it's not GERD friendly
- dark cocoa
- milk
- contains milk, tree nut
- non-fat dry milk
dark cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Whey Protein Isolate, Xylitol (Natural Birch), Dark Cocoa, Prebiotic VitaFiber® (IMO), Natural Flavors, Coconut Oil MCT 50%, Non-Fat Dry Milk, Xanthan Gum, Stevia (Leaf) Extract, Sea Salt. Allergen Warning: Contains Milk, Tree Nut (Coconut), Soy (Lecithin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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