Is Clearly Vanilla Crème Cookies Dairy Free?

Ingredients

Sugar, Gluten Free Oat Flour, Vegetable Shortening (soybean Oil, Monoglycerides, Tocopherols (antioxidant), Ascorbyl Palmitate (antioxidant), Rice Flour, Cornstarch, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Nonfat Milk, Soy Lecithin, Natural Vanilla Flavor, Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate. Contains: Soy, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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