Is Clearly Vanilla Crème Cookies Vegan?

Ingredients

Sugar, Gluten Free Oat Flour, Vegetable Shortening (soybean Oil, Monoglycerides, Tocopherols (antioxidant), Ascorbyl Palmitate (antioxidant), Rice Flour, Cornstarch, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Nonfat Milk, Soy Lecithin, Natural Vanilla Flavor, Sodium Bicarbonate, Xanthan Gum, Salt, Ammonium Bicarbonate. Contains: Soy, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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