Is Cleveland Kraut, Dressing Marinade Fermented Gnarly Miso Jalapeno, 12 Fl Oz Low FODMAP?

Ingredients

Water, Fermented Vegetables (Cabbage, Bell Pepper, Jalapeno, Salt, Leeks, Chili Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic, Red Chili), Organic Sunflower Oil, Roasted Jalapeno, Fermented Organic Miso Paste (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Date Syrup, Salt, Lactic Acid (From Vegetable Fermentation), Smoked Paprika, Black Pepper, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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