Is Cleveland Kraut, Dressing Marinade Fermented Gnarly Miso Jalapeno, 12 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
date syrup
organic soybeans
beet powder
leeks
bell pepper
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Fermented Vegetables (Cabbage, Bell Pepper, Jalapeno, Salt, Leeks, Chili Sauce (Chili Peppers, Sugar, Vinegar, Salt, Garlic, Chili Extract, Beet Powder), Garlic, Red Chili), Organic Sunflower Oil, Roasted Jalapeno, Fermented Organic Miso Paste (Water, Organic Soybeans, Organic Rice, Salt, Yeast, Koji Culture), Date Syrup, Salt, Lactic Acid (From Vegetable Fermentation), Smoked Paprika, Black Pepper, Xanthan Gum

Check Cleveland Kraut, Dressing Marinade Fermented Gnarly Miso Jalapeno, 12 Fl Oz against your own diets in the app.

Take it with you

Scan to open Cleveland Kraut, Dressing Marinade Fermented Gnarly Miso Jalapeno, 12 Fl Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cleveland Kraut, Dressing Marinade Fermented Gnarly Miso Jalapeno, 12 Fl Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.