Is Clevr Sleeptime SuperLatte Low FODMAP?
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Ingredients
Organic Gluten Free Oatmilk Powder, Organic Coconut Cream Powder, Monkfruit� (erythritol, Monk Fruit Extract), Organic Chicory Root, Organic Carob Powder, L-theanine, Valerian Root Extract Powder, Hops Extract Powder, Passionflower Extract Powder, Organic Reishi Extract, Organic Ashwagandha Extract, Himalayan Pink Salt, Organic Vanilla Bean Powder. * Non-gmo. Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.