Is CLIF BAR Chocolate Brownie Flavor Energy Bars, Plant Based Protein Bars, 15ct Dairy Free?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Sunflower And/Or Soybean Oil, Natural Flavors, Alkalized Cocoa, Salt, Mixed Tocopherols (Antioxidant). Allergen Statement: Contains Soy. May Contain Peanuts, Tree Nuts, Milk, Sesame, And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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