Is Clif Bar Chocolate Chip Energy Bar Dairy Free?
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt), Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Flavor Fiber, Organic Sunflower Oil, Organic Soy Flour, Sunflower Lecithin, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant). Contains Soy. It may also contain Peanuts, Tree Nuts, Milk, Sesame and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.