Is Clif Bar Chocolate Chip Energy Bar Vegetarian?
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt), Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Flavor Fiber, Organic Sunflower Oil, Organic Soy Flour, Sunflower Lecithin, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant). Contains Soy. It may also contain Peanuts, Tree Nuts, Milk, Sesame and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.