Is Clif Bar - Energy Bar, Chocolate Almond Fudge - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 4 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • chicory extract
  • organic soy flour
  • inulin
  • organic fig paste
  • organic milled flaxseed
  • dry roasted almonds
  • almond butter
  • natural flavors
  • +4 more

organic soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+8 more in the app

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour), Organic Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Almond Butter, Dry Roasted Almonds, Organic Fig Paste, Cocoa, Clifcrunch (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin (Chicory Extract), Psyllium)

Check Clif Bar - Energy Bar, Chocolate Almond Fudge - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 4 Boxes - (Product image may vary based on Manufacturer's updates) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Clif Bar - Energy Bar, Chocolate Almond Fudge - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 4 Boxes - (Product image may vary based on Manufacturer's updates) is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep