Is Clif Bar - Energy Bar, Chocolate Chip - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?
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Why it's not low FODMAP
- chicory extract
- organic date paste
- organic soy flour
- organic soy butter
- milled flaxseed
- natural flavors
- chocolate chips
- +3 more
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour,), Organic Rolled Oats, Chocolate Chips, Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors, Organic Evaporated Cane Juice, Clifcrunch (Apple Fiber, Organic Oat Fiber, Milled Flaxseed, Chicory Extract, Psyllium), Organic Date Paste, Organic Soy Butter
Check Clif Bar - Energy Bar, Chocolate Chip - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Clif Bar - Energy Bar, Chocolate Chip - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) is available at 1 retailer
About this product
Protein Bar · Bar