Is Clif Bar - Energy Bar, Chocolate Chip - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 3 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?
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Ingredients
Organic Brown Rice Syrup, Clifpro (Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Soy Flour,), Organic Rolled Oats, Chocolate Chips, Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors, Organic Evaporated Cane Juice, Clifcrunch (Apple Fiber, Organic Oat Fiber, Milled Flaxseed, Chicory Extract, Psyllium), Organic Date Paste, Organic Soy Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.