Is CLIF Bar Energy Bars, Oatmeal Raisin Walnut, 9g Protein Bar, 6 Ct, 2.4 oz Dairy Free?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Walnuts, Organic Soy Flour, Rice Flour, Organic Oat Fiber, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cinnamon, Rice Starch, Sea Salt, Barley Malt Extract, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (Vitamin, C), DL-Alpha Tocopheryl Acetate (Vitamin E), Beta Carotene (Vitamin A), Niacinamide (Vitamin B3), Ergocalciferol (Vitamin D2), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin, B6), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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