Is Clif Bar, Fruit Smoothie Filled, Wild Blueberry Acai, 12 Energy Bars, 1.76 Oz each Dairy Free?

Ingredients

Oat Flour, Nut And Seed Butter Blend (Cashew Butter, Sunflower Seed Butter), Rolled Oats, Brown Rice Syrup, Pea Protein, High Oleic Sunflower Oil, Date Paste, Cane Sugar, Rice Starch, Palm Oil, Tapioca Syrup, Cane Syrup, Pumpkin Seeds, Rice Flour, Vegetable Glyceirn, Dried Wild Blueberries, Natural Flavors, Dried Blueberry Juice Concentrate, Rice Syrup Solids, Blueberry Powder, Citric Acid, Sea Salt, Sunflower Lecithin, Acai Powder, Fruit And Vegetable Juice (For Color), Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Cashews, May Contain Peanuts, Other Tree Nuts, Milk, Wheat, Soy, Organic Ingredient, Allergen Statement: Contains Cashews, May Contain Peanuts, Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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