Is Clif Bar Minis - Chocolate Brownie - 0.99 Ounce Energy Bars - 20 Count Low FODMAP?
Description
Chocolate brownie-flavored mini bars offer a fudgy, chewy texture and rich chocolate taste. People commonly eat them as quick, portable snacks during commutes, hikes, gym sessions, or packed lunches. Reviews frequently cite satisfying flavor, convenient single-serve portions, sturdy packaging, and consistent texture, though some occasionally note sweetness varies by preference.
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Why it's not low FODMAP
- organic soy flour
- barley malt extract
- natural flavors
- organic roasted soybeans
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Chocolate brownie-flavored mini bars offer a fudgy, chewy texture and rich chocolate taste. People commonly eat them as quick, portable snacks during commutes, hikes, gym sessions, or packed lunches. Reviews frequently cite satisfying flavor, convenient single-serve portions, sturdy packaging, and consistent texture, though some occasionally note sweetness varies by preference.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Unsweetened Chocolate, Cocoa, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.