Is Clif Bar - Organic ZBar, Chocolate Brownie - 1.27oz each - Box of 18 - SUMMER BUNDLE WITH COLD PACK - 2 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?
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Why it's not low FODMAP
- organic fig paste
- organic chocolate organic evaporated cane juice
- organic soybeans
- organic soy butter
- natural flavors
- +1 more
organic fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Evaporated Cane Juice Syrup, Organic Oat Flour, Organic Chocolate Chips (Organic Evaporate Cane Juice, Organic Unsweetened Chocolate, Soy Lecithin, Natural Flavors), Organic Fig Paste, Organic Cocoa Powder, Organic Soy Butter (Organic Soybeans, Organic Soybean Oil, Salt), Organic Chocolate Organic Evaporated Cane Juice, Organic Unsweetened Chocolate, Organic Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Clif Bar - Organic ZBar, Chocolate Brownie - 1.27oz each - Box of 18 - SUMMER BUNDLE WITH COLD PACK - 2 Boxes - (Product image may vary based on Manufacturer's updates) is available at 1 retailer
About this product
Protein Bar · Bar