Is CLIF BAR® Peanut Butter Banana with Dark Chocolate Energy Bars GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Roasted Soybeans, Organic Cane Syrup, Organic Peanut Butter, Unsweetened Chocolate, Organic Peanuts, Chicory Fiber, Banana Powder Dried Bananas, Salt, Natural Flavors, Mixed Tocopherols (Antioxidant).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF BAR® Peanut Butter Banana with Dark Chocolate Energy Bars is available at 5 retailers
About this product
Protein Bar · Bar