Is CLIF Bar Sweet & Salty Energy Bars, Chocolate Chunk with Sea Salt, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic cocoa butter
  • organic unsweetened chocolate
  • cocoa butter
  • unsweetened chocolate

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic unsweetened chocolate
cocoa butter
unsweetened chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin, Allergen Statement: Contains Soy, May Contain Peanuts, Tree Nuts, Milk And Wheat, Rainforest Alliance Certified (Tm), Total Cocoa, Allergen Statement: Contains Soy, May Contain Peanuts, Milk And Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF Bar Sweet & Salty Energy Bars, Chocolate Chunk with Sea Salt, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) is available at 9 retailers

AmazonFry'sKrogerMariano'sPick 'n SaveRalphsSmith'sVitacostWalmart

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
GERD Friendly? CLIF Bar Sweet & Salty Energy Bars, Chocolate Chunk with Sea Salt, 9g Protein Bar, 12 Ct, 2.4 oz (Packaging May Vary) | Spoonful