Is Clif® Bloks® During Athlete Series Black Cherry Energy Chews Low FODMAP?
Description
Bold black cherry flavor, chewy gummy texture and small, coin-shaped pieces are commonly used during runs, rides, and workouts for quick, portable fuel. Reviewers often praise convenience and intense flavor but note stickiness, uneven firmness, and occasional melting in heat; packaging and easy portioning receive frequent positive mentions, overall satisfaction.
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Description
Bold black cherry flavor, chewy gummy texture and small, coin-shaped pieces are commonly used during runs, rides, and workouts for quick, portable fuel. Reviewers often praise convenience and intense flavor but note stickiness, uneven firmness, and occasional melting in heat; packaging and easy portioning receive frequent positive mentions, overall satisfaction.
Ingredients
Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Maltodextrin, Pectin, Citric Acid, Green Tea Extract (contains Caffeine), Natural Flavor, Potassium Citrate, Colored With Carrot, Blueberry, Black Currant Juice Concentrates, Sea Salt, Organic Sunflower Oil, Carnauba Wax, A.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.