Is CLIF Builders Protein Bars, Gluten Free, 20g Protein, Chocolate Peanut Butter, 12 Ct, 2.4 oz Vegetarian?
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Ingredients
Soy Protein Isolate, Beet Syrup, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanut Butter, Organic Peanuts, Organic Soy Protein Concentrate, Organic Oat Fiber, Natural Flavors, Vegetable Glycerin, Cocoa, Rice Starch, Salt, Cocoa Butter, Soy Lecithin, Organic High Oleic Sunflower Oil, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Thiamine Mononitrate (Vit, B1), Beta Carotene (Vit, A), Niacinamide (Vit, B3), D-calcium Pantothenate (Vit, B5), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Ergocalciferol (Vit, D2), Cyanocobalamin (Vt, B12), Potassium Iodide, Allergen Statement: Contains Soy And Peanuts, May Contain Traces Of Wheat And Traces Of Milk, Rainforest Alliance Certified (Tm), Vitamins & Minerals: Allergen Statement: Contains Soy And Peanuts, May Contain Traces Of Wheat And Traces Of Milk, Rainforest Alliance Certified (Tm)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.