Is Clif Cinnamon Roll Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Cocoa, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter), Organic Oat Flour, Organic Date Paste, Organic Invert Cane Syrup, Organic Cocoa Butter, Organic Cinnamon, Salt, Baking Soda, Organic Soy Flour, Molasses, Natural Flavor, Organic Vanilla Extract, Organic Soy Lecithin. Contains Soy. It may also contain Milk, Peanut, Sesame, Tree Nuts and Wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.