Is Clif Family - Napa Valley Organic Savory Nut Mixes, 4 Ounce - Pack of 2 (Maple Curried Cashews and Peanuts) Dairy Free?
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Ingredients
Organic Roasted Nuts (Organic Peanuts, Organic Cashews, Orgenic Canola Oil, Salt), Organic Brown Sugar, Organic Maple Syrup, Organic Coconut Oil, Organic Curry Powder, Salt, Organic Cayenne Pepper, Citric Acid, Mixed Tocopherols (Antioxidant)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.