Is Clif Kid Z Bar Chocolate Chip and Iced Oatmeal Cookie Dairy Free?

Ingredients

Chocolate Chip Ingredients: Oat Blend* (rolled Oats *, Oat Flour *, Oat Fiber*), Tapioca Syrup *, Fig Paste *, High Oleic Sunflower Oil *, Cane Sugar *, Cane Syrup *, Unsweetened Chocolate *, Natural Flavors, Cocoa Butter *, Baking Soda, Sea Salt, Soy Lecithin *, Vanilla Extract *. Iced Oatmeal Cookie Ingredients: Oat Blend* (rolled Oats *, Oat Flour *, Oat Fiber*), Tapioca Syrup *, Fig Paste *, High Oleic Sunflower Oil *, Cane Sugar *, Cane Syrup *, Cocoa Butter *, Natural Flavors, Soy Flour *, Baking Soda, Sea Salt, Cinnamon *, Soy Lecithin *, Vanilla Extract *. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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