Is Clif Kid Z Bar Chocolate Peanut Butter Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
alkalized cocoa
cocoa butter

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Cane Sugar*, Fig Paste*, Peanut Butter*, High Oleic Sunflower Oil*, Natural Flavors, Peanut Flour*, Cocoa Butter*, Cocoa*, Sea Salt, Alkalized Cocoa*, Peanut Extract*, Baking Soda, Soy Lecithin*, Mixed Tocopherols (antioxidant), Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color). *organic Ingredient. Contains Peanuts And Soy. May Contain Tree Nuts, Milk, And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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