Is Clif Kid ZBar Iced Oatmeal Cookie Snacks BarShipping & Return Information Vegetarian?

Ingredients

Organic Rolled Oats, Organic Brown Rice Syrup, Organic Tapioca Syrup, Organic Cane Syrup, Organic Oat Flour, Organic Fig Paste,Organic Soy White Chocolate (Organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract),Organic Soy Butter (Organic Soybeans, Organic Soybean Oil, Salt), Organic White Coating (Organic Dried Cane Syrup, Organic Cocoa Butter, OrganicSoy Lecithin, Organic Vanilla Extract), Organic Oat Fiber, Organic Milled Flaxseed, Natural Flavors, Organic Sunflower Oil, Salt, Baking Soda, OrganicCinnamon.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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