Is ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE Vegetarian?
Description
Sweet cookie-like flavor with a sugary icing finish; texture combines a soft, slightly chewy interior and a firmer, slightly crumbly iced layer. Commonly eaten as a grab-and-go snack or quick breakfast substitute; reviewers note convenient portability and satisfying taste while some mention it can be overly sweet or somewhat crumbly.
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Description
Sweet cookie-like flavor with a sugary icing finish; texture combines a soft, slightly chewy interior and a firmer, slightly crumbly iced layer. Commonly eaten as a grab-and-go snack or quick breakfast substitute; reviewers note convenient portability and satisfying taste while some mention it can be overly sweet or somewhat crumbly.
Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Cane Syrup, Organic Fig Paste, Organic Soy White Chocolate (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic White Coating (organic Dried Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Organic Sunflower Oil, Natural Flavors, Baking Soda, Sea Salt, Organic Cinnamon, Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit, C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit, B3), Beta Carotene (vit, A), Thiamine Mononitrate (vit, B1), Riboflavin (vit, B2), Pyridoxine Hydrochloride (vit, B6), Folic Acid (vit, B9), Cyanocobalamin (vit, B12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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