Is CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Chip, 10 Ct, 1.27 oz Vegetarian?

Ingredients

Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Whey Protein Concentrate, Organic Cane Syrup, Organic Dried Cane Syrup, Organic Oat Flour, Chicory Fiber Syrup, Whey Protein Isolate, Rice Flour, Organic Cocoa, Organic Tapioca Syrup Solids, Vegetable Glycerin, Organic Pea Protein, Palm Kernel Oil, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Organic Psyllium, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Organic Alkalized Cocoa, Organic Soy Lecithin, Salt, Organic Vanilla Extract, Organic Cocoa Butter, Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (Iron), Zinc Oxide, Ergocalciferol (Vit, D2)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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