Is CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Mint, 5 Ct, 1.27 oz Vegan?

Ingredients

Organic Tapioca Syrup, Organic Brown Rice Flour, Organic Rolled Oats, Organic Cane Syrup, Whey Protein Concentrate, Organic Dried Cane Syrup, Chicory Fiber Syrup, Whey Protein Isolate, Organic Alkalized Cocoa, Organic Oat Flour, Rice Flour, Vegetable Glycerin, Organic Tapioca Syrup Solids, Organic Pea Protein, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Solids, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Soy Lecithin, Organic Vanilla Extract, Salt, Vitamins And Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (Iron), Zinc Oxide, Ergocalciferol (Vitamin D2), Allergen Statement: Contains Soy And Milk, We Do Not Source Genetically Modified , 80% Rainforest Alliance Certified (Tm), Vitamins And Minerals: Allergen Statement: Contains Soy And Milk, We Do Not Source Genetically Modified

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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