Is Clif Organic Energy Granola Gluten Free Blueberry Crisp -- 10 oz Alpha-Gal Friendly?

Ingredients

Rolled Oats, Pea Protein Crisps, Pea Protein, Rice Flour, Cane Sugar, Brown Rice Syrup, Oat Flour, High Oleic Sunflower Oil, Almonds, Dried Wild Blueberries, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Almonds, May Contain Peanuts, Other Tree Nuts, Milk, Soy, May Contain Nutshell Fragments, Organic Ingredient, Allergen Statement: Contains Almonds, May Contain Peanuts, Soy, May Contain Nutshell Fragments, Other Rolled Oats, Soy, May Contain Nutshell Fragments

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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