Is Clif Organic Energy Granola Gluten Free White Chocolate Macadamia Nut -- 10 oz Vegan?

Ingredients

Rolled Oats, Pea Protein Crisps, Pea Protein, Rice Flour, Brown Rice Syrup, Cane Sugar, Oat Flour, High Oleic Sunflower Oil, Natural Flavors, Cashews, Macadamia Nuts, Cocoa Butter, Sea Salt, Vanilla Extract, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Cashews And Macadamia Nuts, May Contain Peanuts, Other Tree Nuts, Milk, Soy, May Contain Nutshell Fragments, Organic Ingredient, Allergen Statement: Contains Cashews And Macadamia Nuts, May Contain Peanuts, Soy, May Contain Nutshell Fragments, Other Rolled Oats, Soy, May Contain Nutshell Fragments

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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