Is Clio Raspberry Mini Greek Yogurt Bars Vegan?
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Ingredients
Yogurt (pasteurized whole milk, active cultures), cane sugar, palm kernel oil, whey protein concentrate, cocoa, natural flavors, cultured nonfat dry milk, beet juice (for color), dried raspberry powder, xanthan gum, oat fiber, ascorbic acid (vitamin C), sunflower and/or soy lecithin, salt. Contains: milk, soy. Manufactured on a line that processes peanuts and tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.