Is Clio Strawberry Greek Yogurt Bar Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, COCOA, NONFAT DRY MILK, OAT FIBER, STRAWBERRIES, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, VITAMIN C, SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY. Manufactured on a line that also handles peanuts, tree nuts, and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.