Is Clover Valley Bbq Flavored Sunflower Seeds, Bbq Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUNFLOWER SEEDS, BBQ SEASONING (SUGARS [SUGAR, CORN SYRUP SOLIDS, MOLASSES SOLIDS], MALTODEXTRIN, POTATO STARCH, SALT, SPICE, YEAST EXTRACT, MONOSODIUM GLUTAMATE, YEAST, GARLIC POWDER, FLAVOUR, HYDROLYZED CORN PROTEIN, ONION POWDER, SMOKE FLAVOUR, SILICON DIOXIDE), VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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