Is Clover Valley Classic Ranch Dressing Vegan?
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Ingredients
Calcium, iron, and potassium. Water, soybean oil, vinegar, modified food starch (corn and/or potato), salt, contains 2% or less of monosodium glutamate, garlic powder, acetic acid, glucono-delta-lactone, xanthan gum, polysorbate 80, onion powder, citric acid, sodium gluconate, artificial and natural flavor, phosphoric acid, sodium benzoate and potassium sorbate (preservatives), spices, caramel color, EDTA calcium disodium (preservative), sucralose, BHI, propyl gallate, ascorbyl palmitate, FD&C yellow nºs. May contain: egg, milk, soy, sulfites, wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.