Is Clover Valley Sweet and Sour Sauce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

dehydrated red bell pepper
modified food starch

dehydrated red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VIT. D (7% DV), Potas. (0% DV). % DV = % Daily Value. HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, LESS THAN 2% SALT, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), GINGER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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