Is Clover Valley Zesty Italian Dressing Vegetarian?

Ingredients

Water, distilled vinegar, soybean oil, fructose, salt, dried white onion, monosodium glutamate, dried garlic, modified food starch, acetic acid, spices, xanthan gum, polysorbate 80, sodium benzoate (preservative), potassium sorbate (preservative), artificial color, sucralose, EDTA calcium disodium (preservative), BHT, FD&C Yellow No. 6, FD&C Red No. 40. May contain traces of wheat, milk, eggs, and soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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