Is Co Op 2 Chicken & Ham Hock Pies 420g Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

fortified wheat flour
wheat flour

fortified wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken, Chicken Breast, Chicken Thigh, Water, Milk, Vegetable Oil (Palm, Rapeseed, Sunflower), Ham Hock, Pork, Salt, (Sodium Nitrite)), Leeks, Whipping Cream (Milk), Cheddar Cheese (Milk), Cornflour, Cheese And Parsley Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese Powder (Milk), Sunflower Oil, Salt, Extra Virgin Olive Oil, Yeast, Parsley, Cider Vinegar, Sugar), Salt, Tapioca Starch, Chicken Stock (Chicken Extract, Water, Salt), Stabiliser (Hydroxypropyl Methyl Cellulose), Chicken Bouillon (Maltodextrin, Salt, Yeast Extract, Sugar, Dried Onion, Dried Garlic, Flavouring, Thickener (Gum Arabic), Coconut Oil), Rice Flour, Cracked Black Pepper, Pea Protein, Ham Bouillon (Salt, Yeast Extract, Flavouring, White Pepper), Sugar, Pork

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