Is Co Op Assorted Pop Ices 6 x 74g (444g) Vegetarian?
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Ingredients
Orange Water Ice: Water, Sugar, Orange Juice From Concentrate, Glucose-fructose Syrup, Acid (Citric Acid), Colour (Carotenes), Flavourings, Stabilisers (Locust Bean Gum, Guar Gum, Pectin), Concentrated Beetroot Juice, Lemon & Lime Water Ice: Water, Lemon Juice From Concentrate, Stabilisers (Locust Bean Gum, Guar Gum), Safflower Concentrate, Flavouring (Contains Lime), Apple Concentrate, Spirulina Concentrate, Lemon Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.