Is Co-op Balsamic Vinegar of Modena Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

concentrated grape must

concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Concentrated Grape Must, Wine Vinegar, Antioxidant (Potassium Metabisulphite), Allergy Advice: For Allergens, See In Bold, Origin: Product Of Italy, Carpi-modena, Bottling Site: No Csqa 227921, Packed For Co-operative Group Ltd, Manchester M60 0Ag Www, Co-operativefood, Co, Uk, Nutrition:: Typical Values Per 10 Energy 427Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.