Is Co Op Beef Casserole Mix 39g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat
fortified wheat flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornflour, Flavourings (Contains Yeast, Wheat, Barley), Tomato Powder, Onion Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Barley Malt Extract Powder, Maltodextrin, Garlic Powder, Dried Parsley, Caramelised Sugar Powder, Ground Black Pepper, Dried Thyme, Palm Oil

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