Is Co Op Blackcurrant Cheesecakes 2 x 100g (200g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

skimmed milk powder
milk proteins
vegetarian whey powder
skimmed milk
milk
cream
di-glycerides of fatty acids

skimmed milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Cream (Milk), Wheat Flour, Fromage Frais (Milk), Blackcurrant Puree, Coconut Oil, Skimmed Milk, Blackcurrants, Vegetable Oils (Palm Oil, Rapeseed Oil), Vegetarian Whey Powder (Milk), Demerara Sugar, Thickener (Modified Maize Starch), Gelling Agent (Pectins), Invert Sugar Syrup, Acidity Regulators (Trisodium Citrate, Lactic Acid), Cornflour, Skimmed Milk Powder, Raising Agents (Sodium Carbonate, Ammonium Carbonates), Emulsifiers (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids), Flavouring, Colour (Anthocyanins), Milk Proteins, Stabiliser (Sodium Carboxyl Methyl Cellulose), Concentrated Lemon Juice

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.