Is Co-op Chicken Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
black pepper
garlic powder
ground black pepper
tomato
+2 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fibre Enriched Malted Bread (41%) (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Fibre, Wheat Bran, Yeast, Salt, Wheat Protein, Malted Barley Flour, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids), Sugar, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch), Cooked Chicken (chicken Breast, Salt, Cornflour, Chicken Stock (water, Chicken Extract)), Mayonnaise (11%) (water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Tomato (8%), Cucumber (5%), Lettuce (5%), Seasoning (ground Black Pepper, Salt, Dried Onion, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder, Sunflower Oil), Black Pepper. 29% Chicken. Contains Wheat, Egg, Mustard. Also, May Contain Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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