Is Co- Op Chinese Menu Light Soy Sauce Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

defatted soya bean
soy sauce extract

defatted soya bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Soy Sauce Extract (20%) (water, Defatted Soya Bean, Salt, Roasted Wheat), Salt, Sugar, Caramelised Glucose-fructose Syrup, Acidity Regulator (lactic Acid), Preservative (potassium Sorbate) Contains Wheat. It may also contain Peanuts and Nuts.

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