Is Co-op Chow Mein Stir Fry Sauce Vegan?
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Ingredients
Water, Sugar, Ginger Purée (10%), Garlic Purée (8%), Light Soy Sauce (6%) (water, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Salt, Sugar), Rice Vinegar, Cornflour, Dark Soy Sauce (water, Salt, Colour (plain Caramel), Sugar, Soya Beans, Wheat, Alcohol), Rapeseed Oil, Red Chilli Purée, Yellow Bean Paste (soya Beans, Wheat, Alcohol), Spirit Vinegar, Alcohol), Chinese Five Spice (cassia, Fennel, Ginger, Star Anise, Clove). Contains Soya and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.