Is Co-op Chow Mein Stir Fry Sauce Dairy Free?
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Ingredients
Water, Sugar, Ginger Purée (10%), Garlic Purée (8%), Light Soy Sauce (6%) (water, Soy Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Salt, Sugar), Rice Vinegar, Cornflour, Dark Soy Sauce (water, Salt, Colour (plain Caramel), Sugar, Soya Beans, Wheat, Alcohol), Rapeseed Oil, Red Chilli Purée, Yellow Bean Paste (soya Beans, Wheat, Alcohol), Spirit Vinegar, Alcohol), Chinese Five Spice (cassia, Fennel, Ginger, Star Anise, Clove). Contains Soya and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.