Is Co-op Delightfully Dunkable Milk Chocolate Digestives Vegetarian?
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Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate (27%) (sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (milk), Butter Oil (milk), Palm Oil, Shea Oil, Emulsifiers Lecithins (soya), Polyglycerol Polyricinoleate, Flavouring), Palm Oil, Sugar, Wholemeal Wheat Flour, Glucose-fructose Syrup, Raising Agent (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt. Contains Wheat, Milk and Soya. It may also include Cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.