Is Co-op Free From Belgian Chocolate Twists Gluten Free?
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Ingredients
Butter (milk) (22%), Vanilla Flavoured Cr�me P�tissi�re (11%) (water, Sugar, Modified Potato Starch, Vegetarian Whey Powder (milk), Whole Milk Powder, Palm Oil, Egg White Powder, Glucose Syrup, Thickener, (sodium Alginate), Dextrose, Salt, Milk Proteins, Flavouring, Colours, (carotenes, Riboflavins), Fermented Brown Rice Flour), Potato Starch, Maize Starch, Rice Flour, Belgian Dark Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (sunflower)), Flavouring), Egg, Pea Flour, Vegetable Fibres (potato, Pea, Psyllium, Citrus, Rice, Seaweed), Water, Fructose, Palm Oil, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Sugar, Rapeseed Oil, Salt, Yeast Extract, Fermented Brown Rice Flour. Contains Eggs And Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.