Is Co-op Free From Belgian Chocolate Twists Vegan?
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Ingredients
Butter (milk) (22%), Vanilla Flavoured Cr�me P�tissi�re (11%) (water, Sugar, Modified Potato Starch, Vegetarian Whey Powder (milk), Whole Milk Powder, Palm Oil, Egg White Powder, Glucose Syrup, Thickener, (sodium Alginate), Dextrose, Salt, Milk Proteins, Flavouring, Colours, (carotenes, Riboflavins), Fermented Brown Rice Flour), Potato Starch, Maize Starch, Rice Flour, Belgian Dark Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (sunflower)), Flavouring), Egg, Pea Flour, Vegetable Fibres (potato, Pea, Psyllium, Citrus, Rice, Seaweed), Water, Fructose, Palm Oil, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Sugar, Rapeseed Oil, Salt, Yeast Extract, Fermented Brown Rice Flour. Contains Eggs And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.